Tuesday, July 05, 2005

Day 1

7/5/2005 @ 5:00 PM at the gym

Run: 15 minutes
  • 9 minute warm-up
  • alternate running 1 minute and walking 1 minute for 15 minutes
  • 6 minute cool-down walk
Weights: 45 minutes of upper body training

10 Comments:

At 7/05/2005 11:30 AM, Blogger Jenn said...

uh-huh... i'm here to pump *clap* you lazy asses up! we all need nicknames... i want to be the punisher.

 
At 7/05/2005 11:31 AM, Blogger Jenn said...

ok, berta's nickname is jiggle... for 'o so many reasons!

 
At 7/05/2005 11:47 AM, Blogger Jenn said...

dude jiggles rocks! i'm going to think of a name for you... but it has to be cool...

 
At 7/05/2005 12:50 PM, Blogger Jenn said...

amber's nickname... the determinator (thanks tom!) he's so going to make a good bf :)

 
At 7/05/2005 12:50 PM, Blogger Jenn said...

ok, tom so has to join our group b/c he can be state puff (cause he's white!)

 
At 7/05/2005 1:23 PM, Blogger Mike Murray said...

Good luck to ya, girls! I'm rooting for ya!

 
At 7/05/2005 2:08 PM, Blogger Jenn said...

stay puff... i like that! but i think he would be worried that we were referring to something else. ps: there is something unholy leaking out of my a$$... working out is going to be so much fun!

 
At 7/05/2005 2:16 PM, Blogger Jenn said...

or else... *evil laugh* "i'll be forced to suspend you headfirst in the bog of my eternal stench" (sorry, couldn't help myself!)

 
At 7/05/2005 3:41 PM, Blogger Mike Murray said...

wait, since when am *i* a f'ing TOKEN anything????!!!!

you ladies suck.

 
At 7/05/2005 3:53 PM, Blogger Mike Murray said...

oh, alright. i think you should use the boobs photo, btw...

 

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