Thursday, August 17, 2006

Week 3, Thursday

8/17/2006, 5:30 pm

Iyengar Yoga: 90 minutes

Wednesday, August 16, 2006

Week 3, Wednesday

8/16/2006, 4:45 pm

Weights: 45 minutes
Spinning: 60 minutes

Week 3, Tuesday

8/15/2006, 5:15 pm

Running: 20 minutes
Swimming: 1,300 yards
  • warmup: 50 yards
  • main set: 1,200 yards (100 yard segments)
  • cooldown: 50 yards

Monday, August 14, 2006

Week 3, Monday

8/14/2006, 5:30 pm

Spinning: 1 hour

Week 2, Sunday

8/13/2006

Cycling: 20 to 30 miles

Saturday, August 12, 2006

Week 2, Saturday

8/12/2006, 5:00 pm

Cycling: 20 to 30 miles

Week 2, Friday

8/11/2006, 3:00 pm

Running: 20 minutes
Swimming: 1,150 yards
  • warmup: 50 yards
  • main set: 1,050 yards (100 yard segments)
  • cooldown: 50 yards

Thursday, August 10, 2006

Week 2, Thursday

8/10/2006, 5:30 pm

Iyengar Yoga: 90 minutes


Week 2, Wednesday

8/9/2006, 5:15 pm

Spinning: 60 minutes
Stretching: 5 minutes


Thursday, August 03, 2006

Week 1, Wednesday

8/2/2006, 4:45 pm

Weight Training:
45 minutes
Spinning:
1 hour
Stretching:
10 minutes

Tuesday, August 01, 2006

Week 1, Tuesday

5:30 pm

Swimming: 1,000 yards
  • warmup: 50 yards
  • main set: 900 yards (100 yard segments)
  • cooldown: 50 yards

Week 1, Monday

5:20 pm

Spinning: 1 hour
Stretching: 10 minutes