Day 2
7/6/2005 @ 5:30 PM at the One Mile, Lower Bidwell ParkBike: 5 miles
- warm-up: 10 minute spin (easy)
- main portion: cycle in your aerobic zone
- cool-down: spin easy... bring your HR down for last 5 minutes
posted by Jenn @ 6:44 AM
Wednesday, July 06, 2005
Bike: 5 miles
"Our drinking team has a cycling problem!"
About Me
- Name: Jenn
- Location: Washington, DC, United States
This is my journey to finding a balance between work, life, and health.
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1 Comments:
yeah, that's just too freaken' easy... we should add a couple of hills and a ride through upper park.
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