Week 7, Day 3
Swim 400 yards (meters)- Warm-up: Swim easy 50
- Main set: 12 x 25's swim freestyle - 10 seconds rest between each
- Swim down: 50 swim easy
posted by Jenn @ 8:07 AM
Wednesday, August 10, 2005
"Our drinking team has a cycling problem!"
About Me
- Name: Jenn
- Location: Washington, DC, United States
This is my journey to finding a balance between work, life, and health.
Personal Blogs
- The Determinator ("Tri's and Tribulations")
- moomoolicious ("i call her honey bee")
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Previous Posts
- Kelp Crawl
- 5 Weeks Till Race Weekend!
- Swimming Caps (& Sports Gear!)
- swimming resources
- little bit of inspiration...
- tri logo?
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- Our Fears...
- Day 2
- Day 1
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