Swimming Caps (& Sports Gear!)
Swimming anyone? Screw walmart... let's go here!
http://www.headcovers.com/hatsort.php?next=0&sortby=swimcapsWhat about other gear? Ogling Heart Rate Monitors, singlets, tops, shorts, accessories, or have a wishlist?
swimming resources
i found some interesting resources for swimming...
Swimming Technique: Swim Like a FishIf you want to swim really fast, stop thrashing about, relax and feel the water. Olympic coach Gennadi Touretski tells Daniel Drollette how to torpedo the opposition.
Hidden Factors in Free SwimmingModel of Freestyle Swimming TechniqueThis site uses pictures to explain concepts (yeah!)
Swimming Technique Testing System
little bit of inspiration...
wow!
The Fat Man Walking his story is amazing! spend a couple minutes going through his site and send him some support :)
tri logo?
ok, i came up with the concept and roberta drew the
logo... what can you do with it sam? tattooes anyone? i'm ready for another one!
workout shirt
i must own this
shirt!
Our Fears...
We've all talked about our fears about this training... let's post 'em here and get them out in the open...
Day 2
7/6/2005 @ 5:30 PM at the One Mile, Lower Bidwell ParkBike: 5 miles
- warm-up: 10 minute spin (easy)
- main portion: cycle in your aerobic zone
- cool-down: spin easy... bring your HR down for last 5 minutes
Day 1
7/5/2005 @ 5:00 PM at the gymRun: 15 minutes
- 9 minute warm-up
- alternate running 1 minute and walking 1 minute for 15 minutes
- 6 minute cool-down walk
Weights: 45 minutes of upper body training
So it begins...
The goal: Finish a triathlon sprint on September 11th in Monterey Bay.
The girls: Amber, Diana, Jennifer, and Roberta.
